How to Use T Bar Row Chest Support – Muscles Worked, Benefits

The T-Bar Row Chest Supported Machine strengthens the upper back muscles and delivers a natural range of motion

The T-bar row chest support machine is a piece of commercial gym equipment for developing the back muscles, particularly the latissimus dorsi (lats), trapezius and biceps. In this blog, we’ll explore how to use the t-bar row, the muscles worked and the benefits.

How to use the T-Bar Row Chest Support

Firstly, what is the T-bar row chest support machine? It is a specialist piece of plate loaded gym equipment featuring a padded chest support, plate loaded handlebar, adjustable footplate and adjustable handles.

To use the T Bar Row Chest Support start off with your feet shoulder-width apart on the footplate, and straddle the machine with your knees slightly bent. Then you can grab the handle with an overhand grip, with your palms facing down. Next pull the handle towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement. Finally lower the handle back down to the starting position, keeping your back straight and your core engaged.

What does the Exigo T Bar Row work?

Using the T Bar Row can help target specific muscle groups depending on how the user has adjusted the machine. The features of the T Bar Row such as the adjustable handles having five positions and the adjustable footplate having 9 positions. These features allow you to alternate between the close grip and a wide grip.

Examples of how the T Bar Row Chest Support Machine can be used to work a specific muscle group or area:

Close-Grip T Bar Row: This variation helps target the lower Latissimus Dorsi (Lats), Trapezius (Traps) and rhomboids as well as targeting a secondary muscle group, the biceps. To perform this specific exercise, adjust the handles close to each other in the middle of the bar, with the footplate in one of the higher positions so that your chest is just above the support pad.

Wide-Grip T Bar Row: This variation targets the upper Latissimus Dorsi (Lats), Trapezius (Traps) and rhomboids. To perform this exercise, adjust the handles on the bar until they are shoulder-width apart, with the footplate in one of the lower positions so that your chest is rested on the support pad.

The Benefits Of The Exigo T Bar Row Chest Support 

One of the benefits of the t bar row chest support machine is that it takes the strain off the lower back. When performing a T-bar row with a barbell, there is a risk of straining the lower back muscles, especially if the weight is too heavy or if the form is incorrect. With the chest supported machine, the user is in a stable position with their back supported, which reduces the risk of injury and allows them to focus on working the targeted back muscles.

Another benefit of the T Bar Row Chest Support Machine is that this machine is not like the traditional T Bar Row with fixed handles and footplates. The T Bar Row features adjustable handles and an adjustable footplate, making it easier to tailor to different body types, such as different heights as well as helping the user target different muscle groups.

More benefits of the T Bar Row Machine:

Improves Posture: The T Bar Row targets the rhomboids and mid-traps, which are important muscles for posture. By strengthening these muscles, you can improve your posture and reduce the risk of developing back pain.

Enhances Grip Strength: T Bar Row requires a strong grip to hold on to the handles, which can help to improve grip strength and forearm endurance making it easier to use other commercial strength equipment.

Increased Upper Body Strength: The T bar row is a compound exercise that engages multiple muscle groups, including the lats, rhomboids, and rear deltoids, as well as the biceps and forearms. This can help to increase overall upper body strength and power.

Greater Muscle Mass: By using heavy weights and targeting the major muscle groups of the upper back, the T Bar Row can help to stimulate muscle growth and increase muscle size.

Targets Multiple Muscle Groups: The T Bar Row targets several muscles in the back, including the lats, rhomboids, and traps, as well as many secondary muscles such as your bicep, making it a time-efficient exercise.

In conclusion, the T bar row chest support machine is a valuable piece of professional gym equipment for anyone looking to target their back muscles while reducing the risk of injury. Its benefits include taking the strain off the lower back, allowing for a greater range of motion, and providing constant resistance throughout the movement. Incorporate the T Bar Row Chest Support into your back workout routine and see how it works for you!